What was your path to becoming a mental health provider?

Having navigated my own mental health journey, I was drawn to the field with a deep passion for holding space for those who feel stuck or alone. My empathetic nature and commitment to easing others' suffering are central to my practice, and I feel truly privileged to help clients meet their personal goals. Over the years, I have gained extensive experience working in diverse care settings, including residential, partial-hospitalization, and outpatient treatment programs. My personal therapy experience allows me to offer a unique, understanding perspective while guiding clients on their path towards growth and healing.

What's the best part about being a therapist?

I think the best part about being a therapist is seeing clients gain the skills and awareness needed to help them grow. I get to help people work through some of the most difficult moments of their lives and celebrate some of their happiest moments too!

What should I expect if I’ve never been to therapy?

I like to describe therapy as a space where you can be your most authentic self. There is zero judgment, which allows people to think through and talk out things that they might not have felt comfortable or ready to address on their own or with loved ones. The main focus is to help people practice evidence-based skills that they can use to manage the ups and downs in life or to problem-solve.

How would you describe your therapeutic style?

I would describe my therapeutic style as warm, empathetic, and understanding, which allows me to build trust and provide meaningful support to my clients. I like to integrate a blend of therapeutic approaches to ensure my clients receive the most appropriate support tailored to their unique needs. One approach I find particularly effective is Cognitive Behavioral Therapy (CBT), which helps clients identify problematic thinking patterns that contribute to negative self-talk and low self-esteem. Through thought-challenging techniques, I assist clients in reframing negative beliefs, offering a more balanced perspective based on facts rather than solely emotions.

How can a client tell that they are benefiting from therapy?

I believe clients can tell they are benefiting from therapy when they feel challenged but not overwhelmed. Change is often uncomfortable, but you may find that it leads to less negative thinking and problematic behavior, which can greatly improve everyday life. It’s always a special moment when a client tells me they feel more confident coping with difficult situations that used to feel unmanageable.