At Liberated Living Therapy, my goal is to create a warm and inviting space where you can break free from the cycle of disordered eating and the inner battles that come with it. I understand that these struggles often go beyond food and can be deeply connected to your emotions, daily stress, and negative past experiences. A central focus of my practice is gaining a better understanding of the function behind destructive behaviors and discovering healthier ways to meet your core needs.

To do this, I use a client-centered approach, focusing on building a supportive, non-judgmental environment where you can openly share your thoughts and feelings. My treatment plans are tailored to your unique needs, incorporating proven methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Processing Therapy (CPT) for trauma-focused care.

In our sessions, you’ll not only gain a better understanding of yourself and your thought patterns, but also learn practical skills to manage anxiety, boost your mood, and improve self-care. Imagine feeling less anxious about meals, more at peace with your body, and able to enjoy social situations without stress or fear. Together, we can make progress toward a healthier, happier you, whether you’re addressing a specific issue, looking to maintain recovery, or exploring general personal growth.

If you’re feeling ready or curious to take the next step in your recovery journey, let’s schedule a call today!